Now a day's most of the people are following a vegetarian diet. Religious or other beliefs, Parental preferences, health issues, compassion towards animals are among the most common reasons for choosing to be a vegetarian. However, most of them do not fall into the category of Vegan only because the Veganism philosophy endeavors not to use or consume animal products of any kind. This means that not only meat, fish, and poultry but also animal based products like milk, curd/yogurt, cheese, paneer, and honey should be avoided. Even jellies, ice creams should be avoided as they contain gelatin which is derived from parts of an animal's body.
A healthy vegetarian diet comprises of primarily of plant-based foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. A vegetarian diet contains less fat and cholesterol, and typically includes more fiber. But did you know that there are different forms of vegetarianism?
Vegans eat only plant-based foods. They don't eat foods from animals, including meat, poultry, fish, milk, eggs, and cheese.
Many people think that to lose weight you have to starve yourself. This kind of food is not healthy and may cause anorexia and bulimia. If you want to lose weight, veganism is your answer. With a vegan lifestyle, you do not have to cut back on your eating portions. It mainly consists of fruit, which has very little fat, vegetables, which have no fat, grains, which take more calories to digest than they have in them, and nuts, which have a right kind of fat but can become fattening if eaten all the time.
Lower cholesterol and blood pressure is a significant benefit of a vegan diet. High cholesterol and high blood pressure cause heart attacks and strokes. Both of these diseases clog your arteries and slow down your blood circulation. By eliminating animal products from your diet, which contain high amounts of cholesterol, you will automatically lower your cholesterol. Your blood pressure will drop within a few weeks of eating the right nutritious foods.
Less use of medication is a health and money saving benefit. Most doctors prescribe prescriptions for high cholesterol and blood pressure, stress, and weight loss. Most vegans also do not need weight loss pills. It is also proven that eating a lot of tofu and soy products help you to handle stress better. Therefore you do not need to spend your money and take pills that are unnecessary.
Some of the surgeries that you can help to prevent and possibly avoid with veganism include open heart, angioplasty, vein stripping, and surgeries for cancer.
Cancer is another disease that veganism will help you to avoid. Most vegans try to stay away from a lot of pesticides, chemicals, and preservatives in their foods, some of which have been proven to cause cancer. Studies have been done and have shown that vegetarians and vegans are a class of people with the least amount of cancer.
Having more energy is another benefit. By not eating high portions of fat and sugar you will naturally have more energy. Most people who consume a lot of high fat and sugar foods have less energy and tend to drag all day long. Instead, by eating a lot of vegetables and grains, you will have more energy.
Looking great is pretty much self-explanatory. Everyone wants to feel and look his or her best. With more energy and weighing less, you will automatically feel and look great. However, to have that "buffed" gym look, you need to exercise daily.
Many people ask how vegans get all their vitamins and nutrition by not eating any animal products. A vegan diet is healthier and contains a lot more vitamins than the alternative.
No diet is a sure-fire solution to every health problem, but a vegan lifestyle is one of the best decisions you can make to preserve and improve your health.