Meditation - Yoga - Reiki healing -Vegan Nutrition

Making the Most Out of Meditation

Making the Most Out of Meditation

There are people who take up meditation and do it faithfully for several weeks before finally abandoning it.Some become frustrated that they are not getting theresults that they expected when they first signed up forit. Below are several tips that can help you make the most outof your practice of meditation.1. Practice meditation in a quiet place.While you cannot completely shut yourself out of thedistractions around you, it would help a lot if you canmeditate in a quiet area, or at least a place which cutsdown outside noise considerably.2. Choose a room with comfortable temperature.Whether the room’s too cold or too hot,...

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Chakra Stones, Elements, and Colors

Chakra Stones, Elements, and Colors

1st Chakra: RootLocation: Base of spineSense: SmellElement: EarthStones: Black onyx, hematite, carnelian, garnetColor: Red or blackSound: DoMusical Note: CFunctions: Life force, Instincts, survival2nd Chakra: SacralLocation: Underneath the ribcageSense: TasteElement: WaterStones: Orange agate, Red jasperColor: OrangeSound: ReMusical note: DFunctions: Procreation, sexuality3rd Chakra: Solar PlexusLocation: Middle abdomen areaSense: SightElement: FireStones: Tiger's eye. Citrine, yellow stonesColor: YellowSound: MiMusical Note: EFunctions: Metabolizing food, emotions, and sympathetic nervous system4th chakra: HeartLocation: Center of the chestSense: TouchElement: AirStones: Jade, Rose quartzColor: Green or pinkSound: FaMusical note: FFunctions: Circulating the life blood for energy5th Chakra: ThroatLocation: Throat area of neckSense: HearingElement: EtherStones: Lapis lazuli, turquoiseColor: Sky blueSound:...

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Breathing and Meditation

Breathing and Meditation

Breathing is an integral part of meditation. Properbreathing is required in many practices of meditation and is therefore an important tool to be possessed by people who wish to perform this activity.The practice of proper breathing while meditating helps a person relax while doing the exercise. Proper breathing is achieved by inhaling through the nose, letting the diaphragm (not the chest) expand and exhaling through the mouth.Doing this slows down a person’s heart rate which leads to a relaxed mood.Breathing also plays a significant role when a person aimsto improve his/her concentration. This is done by focusingthe mind on the act of taking in air and feeling...

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Balancing Chakras to Soothe Migraines

Balancing Chakras to Soothe Migraines

The word chakra is Sanskrit for wheel. The chakras are the seven primary distribution points for the energy in the body that run from the base of the spine to the crown of the head. They are also called the psychic centers of consciousness. Migraines may be a side effect of a blocked chakra or unbalanced chakras. Migraine can be eased, and possibly cured, without the aid of the prescription drugs by clearing and balancing the migraineurs chakras.Each chakra is the energy focal point for a different part of the body or body system and affects the energy flow of...

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Vegan Lifestyle

Vegan Lifestyle

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