Meditation - Yoga - Reiki healing -Vegan Nutrition

What is reiki?

What is reiki?

What is reiki? Reiki is a life-long journey that starts with tiny steps. You don’t know if they are the right ones. It might be scary at times, but the excitement of discovering the thing you care about doesn’t go away. One thing is for sure: nothing will ever happen if you don’t take action. To see results with Reiki, you need to learn, practice, and assess. So, take that next step. Trust yourself, and keep moving.Learn more

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Opening the Chakras

Opening the Chakras

Opening the Chakras If you don't want to go to a Reiki Master to get assistance with opening your chakras, there are some meditations (sometimes called Mudras) that you can try at home. They have special hand positions, and the power to send more energy to the ailing chakra. The sounds are chanted three to four times as you do a meditation for eight to ten breaths. To open the Root chakra, the tips of your thumb and index finger should touch on both hands. Concentrate on the base of the spine. Chant the LAM sound. To open the Sacral...

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How to clean your yoga mat?

How to clean your yoga mat

How to clean your yoga mat?

How to clean your yoga mat? The yoga mat is our main tool as practitioners Keeping a yoga mat clean makes the practice experience not only more enjoyable but also healthier.So how do you clean yoga mats? Basic yoga mats Can be machine washed.We will replace the detergent with a little dish soap and we will not use fabric softener, bleach, stain remover and the like. Just put a little dish soap in the soapbox and choose a program for gentle washing, at a temperature of up to 30 degrees. The yoga mat should be dried in the shade, preferably indoors, and...

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Variations of meditation according to religions

Variations of meditation according to religions

Variations of meditation according to religions In this article, we will discuss the differences amongmajor religions on how they view the practice ofmeditation.1. Siddharta Gautama- this religion probably has the oldest texts that dealwith meditation. While there are several types ofmeditation in Hinduism, they generally focus on achieving acalm state of mind.This is one of the more popular perceptions of meditation.2. Buddhism- founded by Buddha in 500 BC, this religion’s take onmeditation is that which aims to attain enlightenment justlike its founder.3. Christianity- this religion treats meditation as a prayer. Thuspractices such as praying the rosary can be considered asmeditation...

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The Origins of Meditation

The Origins of Meditation

The Origins of Meditation The practice of meditation has been around for several millennia. Although there are no recorded texts which wouldpoint exactly when this practice started, several ancientcivilizations became the cradle of today’s meditationpractices.India particularly is hailed as the proponent of meditationas an organized practice. Over centuries, many Hindischolars have written about meditation, from the ways ofdoing it to its benefits. Some of the well-known Hinditexts include the Vedas and the Yoga Sutras which waswritten by Patanjali. But no one has arguably been more influential in the worldof meditation than Siddharta Gautama, otherwise known asBuddha. In 500 BC, he achieved...

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