Making the Most Out of Meditation
There are people who take up meditation and do it
faithfully for several weeks before finally abandoning it.
Some become frustrated that they are not getting the
results that they expected when they first signed up for
Below are several tips that can help you make the most out
of your practice of meditation.
1. Practice meditation in a quiet place.
While you cannot completely shut yourself out of the
distractions around you, it would help a lot if you can
meditate in a quiet area, or at least a place which cuts
down outside noise considerably.
2. Choose a room with comfortable temperature.
Whether the room’s too cold or too hot, both can destroy
your mood for meditation. It would therefore help to find a
room with a temperature control so you can adjust it to a
temperature where you’re most comfortable.
3. Wear comfortable clothes.
Again, the bane of people practicing meditation is
distraction. You should therefore wear comfortable clothes
as they would help you be more at ease and relaxed.
4. Find a guru.
Sometimes, it can be frustrating to practice meditation
without the proper guidance. A guru can guide you and will
help a lot in giving you the most out of meditation.
5. Read books on meditation.
Whether you have a guru or not, it would help to have
reference materials which can help broaden your
appreciation for this activity. Books do not only give you
information but also insights on how to meditate better